Ultrapure Epsom Salts 1kg

Ultrapure Epsom Salts 1kg resealable pouch is a great way to aid the body in a natural process of soothing and relaxing after sports, athletics or simply a busy day. We demand the very best of ourselves each day. So why not give your body the best after training or competition. For best results, fill your bath with hot water. Sprinkle 1-2 handfuls of Epsom Salts into the water and gently mix. Soak time 15 -20 minutes. If budget cuts have meant missing out on luxury spa treatments or lavish bath preparations – Epsom Salts is the product for you. With Ultra Pure Epsom Salts you can create your own pampering spa treatments at home. Soaking in Epsom Salts, or magnesium sulphate, has many health benefits. It restores vital magnesium levels in the body, reduces stress and leaves skin radiant and glowing. Use Ultra Pure Epsom Salts and see why this naturally occurring health product is one of the best-kept secrets in beauty and stress relief. Ultra Pure Epsom Salts can be used in several different ways.

As an exfoliating skin treatment

Just mix 2 cups of Epsom Salts with a few drops of Ultrapure Olive Oil. Use this mixture to cleanse, exfoliate and gently remove dry skin patches.

As a facial

Stir half a teaspoon into cleansing cream and massage into the skin for deep-pore cleansing. Rinse with cold water.

Add two cups to a warm bath of water

It's the most familiar use of Epsom Salts. Just lie back and relax for at least 12 minutes. It’s good for the body and good for the soul.

How to use

Bath soak: Fill your bath with hot water. Sprinkle 1-2 handfuls of Epsom Salts into the water and gently mix, for best results soak time 15 -20 minutes

Exfoliating skin treatment: Mix 2 cups of Epsom Salts with a few drops of Ultrapure Olive Oil. Use this mixture to cleanse, exfoliate and gently remove dry skin patches, or old stubborn tan

Natural facial: Stir half a teaspoon into cleansing cream and massage into the skin for deep-pore cleansing. Rinse with cold water

Health Benefits and Uses Of Epsom Salts

Provides Magnesium

Magnesium is the fourth most abundant mineral in the body, the first being calcium. It is involved in more than 325 biochemical reactions that benefit your heart and nervous system. Many people do not consume enough magnesium. Even if you do, factors such as dietary phytates and oxalates can interfere with how much your body absorbs. While magnesium sulfate has value as a magnesium supplement, some people claim that magnesium may be better absorbed via Epsom salt baths than when taken by mouth.

Promotes Sleep and Stress Reduction

Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that induce sleep and reduce stress. Magnesium may also help your body produce melatonin, a hormone that promotes sleep. Low magnesium levels may negatively affect sleep quality and stress. Some people claim that taking Epsom salt baths can reverse these issues by allowing your body to absorb magnesium through the skin. It’s more likely that the calming effects of Epsom salt baths are simply due to the relaxation caused by taking hot baths.

Exercise Performance and Recovery

Some people claim that taking Epsom salt baths can reduce muscle soreness and relieve cramps — both important factors for exercise performance and recovery. It is well known that adequate magnesium levels are helpful for exercise because magnesium helps your body use glucose and lactic acid. While relaxing in a hot bath may help soothe aching muscles, there is no evidence that people absorb bathwater magnesium through their skin. On the other hand, oral supplements can effectively stave off magnesium insufficiency or deficiency. Athletes are prone to low magnesium levels, so health professionals often recommend that they take magnesium supplements to ensure optimal levels. While magnesium is clearly important for exercise, the use of bath salt to enhance fitness is not well researched. At this point, the supposed benefits are purely anecdotal.