Sons Biotin Hair Vitamin 30 Capsules

Sons Biotin Hair Vitamin 30 Capsules (also known as vitamin B7 or vitamin H) promotes healthier and stronger hair. Men with mild hair loss that are experiencing the early signs of a receding hairline and hair loss in the crown area. If you are a 2 on the Norwood Scale, this is the plan for you.

What causes hair to fall out? 

Inherited male pattern hair loss is the number one leading cause of hair loss in men. This occurs as a result of genetic susceptibility to the androgen hormone DHT, which is a by-product of testosterone. In spite of its contribution to hair growth in some parts of your body, DHT can cause significant damage to the hair follicles on your head. It does this by binding to your hair and eliminating its capacity to grow. When left untreated, DHT causes miniaturisation, which leads to finer, shorter hair. Any man who is genetically susceptible to DHT is much more likely to suffer from male pattern baldness as a result.

Another thing that’s important to realise is that your hair naturally sheds. According to the American Academy of Dermatology, most men lose between 50 and 100 hairs every single day. When you consider the fact that most men have approximately 100,000 hairs on their scalp, those naturally shedded only account for up to 0.1%. Shedding your hair is actually a crucial stage of its growth cycle as it replenishes your hair follicles, providing you with a healthy head of hair in the long run.

What can be done to prevent/treat hair loss? 

The best way to combat your thinning scalp is to undergo hair loss treatment. Whether you opt for a single medication or a full treatment plan, we have a range of solutions that could prevent you from losing your hair and help to stimulate regrowth. Our treatment plans are best suited to men with mild to moderate hair loss – you can see where you stand on the Norwood Scale. We also primarily use Minoxidil to treat hair loss as the medication is one of only two that have been scientifically proven to work. Providing you apply consistently and follow the required steps, you should start seeing results within three months. Although hair loss is mainly caused by genetics, you can still take steps to prevent it from taking hold.

How to encourage new hair growth

Eat well 

For hair follicles to grow and thrive, they require a broad range of healthy nutrients. If you’re not eating well and don’t have a regular source of vitamins and nutrients, you shouldn’t expect your hair to do well. Ensure each meal of the day is rich in vegetables, wholegrains, nuts, seeds, and oily fish if you want to give your hair the best possible chance of growing back. Due to the fact that hair is predominantly made up of a protein known as keratin, supplementing your diet with protein is also a good idea.

Stay hydrated 

In addition to eating healthily, you need to make sure you’re taking on enough water throughout the day to promote hair growth. It’s widely accepted that you should be drinking between 2.7 and 3.7 litres of water each day to stay healthy. As far as hair loss is concerned, drinking insufficient amounts of water can lead to dry and brittle hair that snaps much more easily. Given that 60% of the body is comprised of water, it’s little surprise that it’s so important for the growth of your hair.

Exercise often 

While it’s all too easy to slip into bad habits where exercise is concerned, spending too much time sitting around can negatively impact the growth of your hair. Conversely, exercising often enhances blood circulation, improves heart health, and ensures the hair follicles on your head receive sufficient nutrients that stimulate growth. If you’re struggling to find time for exercise, consider walking, running, or cycling to work. Exercising each day is also known to reduce your stress levels, which may also stimulate hair growth.