Rescue Capsules Balance & Positivity 30s

Great days are helped by a positive mindset and keeping emotions on an even keel. Bach Rescue Balance & Positivity Capsules are designed as a unique way to support positivity and help you stay balanced through busy days. They are a unique fusion of mood balancing Saffron, L-Theanine, B Vitamins plus Rescue flower essences which help maintain a positive outlook and contributes to normal healthy mood and helps calm and balance emotions through busy days.

Products Benefits:

• Crocus Sativus (Saffron) is a botanical known to contribute to normal healthy emotional balance & mood, helping to maintain a positive outlook.
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance & Vitamin B12 contributes to normal psychological function.
• Rescue Flower Essences original blend, perfected to comfort & reassure.

How to sleep better?

We’ve all fallen victim to those nights where your mind is racing, your body is tossing and turning, and you just want your head to hit the pillow and fall into a nice deep sleep. With the right approach, you can introduce a few tips into your daily routine which will ensure you’re getting healthy sleep and help you learn how to sleep better. Such as:

• Introduce a consistent sleeping schedule for weekdays, weekends and even holidays
• Relaxation techniques e.g. breathing and visualisation exercises will activate the natural process of the relaxation response.
• Avoid blue light
• Regular exercise and maintaining a healthy diet will help your sleep pattern
• Make sure your bedroom is at a cool temperature so you're not tossing and turning or trying to find the cold side of the pillow
• Avoid any day time sleep
• Decrease you caffeine intake