Nicorette Gum 2mg Freshmint 105s

Nicorette freshmint 2mg gum 105 Pack is used to relieve and/or prevent withdrawal symptoms and reduce the cravings you get when you try to stop smoking or when cutting down the number of cigarettes you smoke. The gum will provide fast and long lasting craving relief.

Ideally you should aim to stop smoking. However this product can be used in a number of different ways, either to completely replace all your cigarettes, or if you do not feel ready to stop smoking completely, to replace certain cigarettes and therefore help you to cut down the number of cigarettes you smoke. It may also help increase your motivation to quit.

Stop Smoking Tips:

Tip 1: Plan your quit

Quitting smoking isn’t an easy task. Create a plan that works for you to help you reach your goal. First, set a date! Choose a date to quit smoking and stick with it. It’s a great way to mentally prepare to stop smoking.

Tip 2: Remember why you decided to quit

Make a list of all the reasons why you want to stop smoking and put it somewhere you’ll see it. When you feel like you want to give up, remind yourself of why you are doing this and keep going!

Tip 3: Try Nicotine Replacement Therapy (NRT)

When you stop smoking, nicotine withdrawal may make you feel irritable, anxious or down. Nicorette can help tackle these withdrawal symptoms so you can carry on with your day!

Tip 4: Quit with a friend

Grab a friend who also wants to quit. That way, you can keep each other motivated and you’ll know you’re not in it alone.

Tip 5: Identify what makes you crave a cigarette

Strengthen your willpower by limiting or skipping triggers you commonly associate with smoking.

Tip 6: Keep busy to resist the urge to smoke

Whenever you feel the urge to smoke, resist it by keeping busy. Cravings usually last 5-10 minutes so make a list of things to do in this time.

Tip 7: Work out the stress

Physical activity is a great way of dealing with the stress of quitting. Walk, run, swim, or take up a new activity. Your lung capacity improves by as much as 10% nine months after you quit so you’ll be able to do more.

Tip 8: Lean on your loved ones

Tell your friends and family that you’re trying to quit. They know what an incredible thing you are doing and will support you along the way! When you are struggling to keep it going, lean on them for encouragement!