Berocca Performance Orange Effervescent 15s

Berocca Performance Orange Effervescent 15s is packed with vitamins & minerals to help support your energy release and mental performance. The B vitamins work with your body to convert food to fuel, helping you to release your energy (Vitamins B1, B2, Niacin, B6, B12, Biotin & Pantothenic acid). The pantothenic acid contributes to your mental performance. Berocca is free from caffeine, sugar and artificial stimulants. Berocca contains all eight B vitamins - the vitamin B complex. This includes vitamin B1 and B2 to help naturally release energy. Vitamin C, B3, B5 and B12 as well as magnesium each helps reduce tiredness to keep you on top form every single day.

Berocca tablets are packed full of vitamins and minerals, including B1 and B2 to help support energy release, B12 to help reduce tiredness and fatigue and Vitamin C and Zinc help support the immune system to help keep you on top form every day.

• Sugar Free
• Designed to enhance mental and physical performance
• May help alertness and concentration
• Vitamins B1 & B2 support energy release
• Contains no artificial stimulants or preservatives
• Suitable and recommended for daily use
• packed full of vitamins and minerals

What is your immune system and what does it do?

The human immune system is a complex composition of cells and proteins working to protect our bodies from infection. It can even recognise germs (microbes) that it has encountered previously, thereby being able to destroy these interlopers quickly should they enter the body again.

Ways to help support your immune system

Most medical experts agree that a healthy lifestyle and diet can help support immune system function. Below are a few suggestions:

• Eat a diet consisting primarily of fresh fruits and vegetables, with minimal processed foods
• Get a good night’s sleep
• Exercise regularly
• Maintain a healthy weight
• Don’t smoke
• Limit your alcohol intake
• Keep good personal hygiene habits
• Try and reduce stress levels

Exercise and the immune system

Exercise and general well-being go hand-in-hand, but frequent fitness sessions can have a positive effect on the immune system too. There’s no clear answer why. However, one theory posits that by raising core body temperature through moderate physical exertion, you stop bacteria from growing – like with a fever.

Whatever the science, there’s little dispute regarding the benefits of consistent physical activity, including:

• A 30-minute walk each day
• Visits to the gym several times a week
• This should consist of a minimum 30-minute calisthenics workout every session: walking, rowing, cycling, running on a treadmill, etc.
• Playing a weekly game of golf