Berocca Boost Effervescent 30s

Berocca Boost is packed with vitamins and minerals. It also contains caffeine, plus guarana, a plant native to the Amazon basin, which is a natural herbal stimulant. Vitamins B6 and B12 help reduce fatigue, whilst the caffeine and guarana give you a little kick to keep you going.

As with every Berocca product, Berocca Boost is packed with vitamins and minerals. Berocca Boost is best taken when you’ve hit a bit of a lull & need a little boost. Vitamins B1 and B2 help support natural energy release, B6 and B12 help reduce tiredness and fatigue, whilst caffeine helps to increase your alertness and concentration to give you a little kick when you need it most. 

• Packed with vitamins and minerals
• Helps support natural energy release
• Contains Guarana, a natural herbal stimulant
• Vitamins B6 and B12 help reduce tiredness and fatigue

What is your immune system and what does it do?

The human immune system is a complex composition of cells and proteins working to protect our bodies from infection. It can even recognise germs (microbes) that it has encountered previously, thereby being able to destroy these interlopers quickly should they enter the body again.

Vitamins contributing to normal immune function

Supplementing your diet and exercise routine with the right vitamins is another way to help support your immune system function.

• Vitamin C – good natural sources of which include oranges, broccoli, tomatoes and strawberries (the recommended amount for adults aged between 19 and 64 is 40mg per day)
• Zinc – which can be found in meat, shellfish, dairy products like cheese and cereal products like wheat germ (the recommended amount for men aged between 19 and 64 is 9.5mg per day, and for women, it’s 7mg per day); you should be able to get all the zinc you need from your daily diet
• Vitamin B12 – obtainable, for example, through meat, fish like salmon and cod, and dairy products like milk and cheese, in addition to eggs and some fortified breakfast cereals (the recommended amount for adults aged between 19 and 64 is 1.5 microgram per day)
• B6 – present in a wide variety of foods, including pork, poultry, vegetables, soya beans and potatoes (the recommended amount for men aged between 19 and 64 is 1.4mg per day, and for women of the same age, it’s 1.2mg per day )
• Folate/Folic Acid – another vitamin which can help support the immune system, good sources of which include peas, broccoli, Brussel sprouts and leafy green vegetables like cabbage and spinach (adults should be getting 200 micrograms per day)

While vitamins and minerals are readily obtainable from food, taking a supplement on a regular basis may help benefit your body’s natural functions, including supporting the immune system if they contain nutrients such as Vitamin B6, which contributes to the normal function of the immune system. This is where Berocca products come in, as they contain both Vitamin B6 and B12, two ingredients that help support your immune system.