Berocca Boost 45s (1 Tube Extra Free)

Berocca Boost 45s (1 Tube Extra Free) is packed with vitamins and minerals. It also contains caffeine, plus guarana a herb native to the Amazon basin, which is a natural source of caffeine. Berocca Boost is best taken when you’ve hit a bit of a lull & need a little boost. Vitamins B1 and B2 help support natural energy release, B6 and B12 help reduce tiredness and fatigue, whilst caffeine helps to increase your alertness and concentration to give you a little kick when you need it most.

Features & Benefits:

• Sugar Free
• Contains Caffeine
• Suitable for Vegans

Formula

Just one Berocca Boost tablet is packed full of 11 vitamins and minerals, plus guarana and caffeine. Berocca contains all 8 B vitamins – the Vitamin B Complex, Vitamin C, Magnesium & Zinc.

B vitamins

B1, B2, B3 & B7 naturally help generate energy from your food, B6, B9 & B12 help reduce tiredness & fatigue, whilst B5 supports normal mental performance.

Magnesium

Helps reduce tiredness and fatigue and helps support energy release.

Vitamin C

Is an essential nutrient that, among another things, helps support the immune system

Zinc

Helps support your immune system and contributes to the maintenance of normal bones, hair, nails and skin.

Caffeine

Improves alertness and concentration

Vitamins contributing to normal immune function

Supplementing your diet and exercise routine with the right vitamins is another way to help support your immune system function.

Immune system-supporting vitamins come in many different forms, such as:

• Vitamin C – good natural sources of which include oranges, broccoli, tomatoes and strawberries (the recommended amount for adults aged between 19 and 64 is 40mg per day)
• Zinc – which can be found in meat, shellfish, dairy products like cheese and cereal products like wheat germ (the recommended amount for men aged between 19 and 64 is 9.5mg per day, and for women, it’s 7mg per day); you should be able to get all the zinc you need from your daily diet
• Vitamin B12 – obtainable, for example, through meat, fish like salmon and cod, and dairy products like milk and cheese, in addition to eggs and some fortified breakfast cereals (the recommended amount for adults aged between 19 and 64 is 1.5 microgram per day)
• and B6 – present in a wide variety of foods, including pork, poultry, vegetables, soya beans and potatoes (the recommended amount for men aged between 19 and 64 is 1.4mg per day, and for women of the same age, it’s 1.2mg per day )
• Folate/folic acid – another vitamin which can help support the immune system, good sources of which include peas, broccoli, Brussel sprouts and leafy green vegetables like cabbage and spinach (adults should be getting 200 micrograms per day)

Tips to feel more energised

Relieve muscle tension 

Where possible, try not to engage your muscles before falling asleep. This can make your body think it needs to be awake for longer, making rest all the more difficult. Tired legs and arms mean that your body is ready to switch off for sleep. As a rule, don’t exercise up to three hours before bed; however, if you work out in the evenings, stretch adequately so that any muscle tension is released.

Embrace mindfulness exercises

Mindfulness is great for relieving stress and helping you get the right amount of sleep. Various meditation for sleep exercises are available on the market, and you can do them in the lead up to or just before bedtime. Remember not to use devices as your mindfulness guide, though, as these can keep your body awake and unable to unwind when you want it to.

Leave your devices alone

If you find yourself searching ‘how to fall asleep when not tired’ on your phone late at night, the device in your hand could be the real problem. Screen-light (e.g. that emitted by a TV, laptop, tablet, smartphone, etc.) often plays havoc with sleep cycles. Stay screen-free throughout your bedtime routine and you should notice a difference when it comes to falling asleep easily.