Bio-Kult Migrea 60s

Tackle head discomfort with Bio-Kult Migréa, the first product in Bio-Kult’s Gut Brain range. Bio-Kult Migréa is an advanced multi-action formulation containing 14 strains of live bacteria designed to target the digestive tract and the head. It is the first live bacteria supplement designed to target the head. Bio-Kult Migréa also contains vitamin B6 and magnesium, both of which contribute to the normal functioning of the central nervous system, and the reduction of tiredness and fatigue. Vitamin B6 also has the added benefits of contributing to the regulation of normal hormonal activity and the normal function of the immune system. All combined to keep your central nervous system functioning normally. Suitable for everyday use as part of a healthy lifestyle.

Supplement Benefits & Features:

• Targets the digestive tract and the head
• Suitable for everyday use as part of a healthy lifestyle
• Great travel companion (no need to refrigerate)
• Use alongside antibiotics
• Leading bacteria brand
• Internationally acclaimed range
• Backed by clinical research
• First live bacteria supplement designed to target the head
• Bio-Kult Migréa capsules can be pulled apart and the contents sprinkled onto food, mixed with a drink or swallowed whole
• Suitable for children and pregnant women (we would always suggest consulting your doctor or healthcare practitioner before taking any food supplement)
• Gluten free
• Vegetarian Society approved
• Made in the UK by ADM Protexin Ltd.

Try the below while taking Bio-Kult Migréa to aid your recovery from a headache/migrane:

• Keep a food diary, recording foods you eat and any symptoms experienced to see if you can identify any patterns or aggravating foods.
• Avoid processed foods, sugary foods and refined carbohydrates as these tend to contain food additives and spike blood sugars, which can trigger attacks. Instead increase your intake of colourful fruit and vegetables. Aim for 2 fruit and at least 5 veg a day.
• Reduce your alcohol intake and cut out caffeine. Herbal and rooibos tea, dandelion and chicory coffee or turmeric latte are nice caffeine-free alternatives.
• Gentle to moderate exercise is thought to reduce head discomfort whereas intense exercise can be a trigger, so opt for restorative yoga, pilates, swimming, jogging or walks.
• Implement a bedtime routine to encourage sound sleep. Go to bed at the same time each night and avoid screen use for at least an hour before bed to help naturally regulate melatonin (the sleep hormone) levels.