Always Discreet Long Plus 8 Pads

Always Discreet Long Plus 8 Pads are ideal for heavier needs. Always Discreet Incontinence Pads Long Plus make you feel extra secure, give you extra coverage and absorbency so you can stop worrying about leaks. Each pad is designed to offer you trusted protection from leaks, odour control, instant-dryness, a soft & gentle feel on skin, and a discreet fit. Their structure enables strong protection with an ultra-thin core so you won't have to compromise between comfort and protection. If sneezing or laughing causes bladder leaks, you can feel confident with the discreet and reliable protection offered by Always Discreet Pads. Also useful as maternity pads for postpartum incontinence.

Product Features and Benefits

• Always Discreet Incontinence Pads+ are Extra Secure and offer strong protection you can trust
• An ultra-thin RapidDry core absorbs bladder leaks in seconds
• The Always Discreet Pads core, with two protective layers, turns liquid to gel and locks it away
• Exclusive OdourLock Technology neutralises odours instantly and continuously
• Dermatologically tested
• Pads stay comfortably in place and are discreet so that you’ll barely notice you are wearing one
• Extra length and absorbency for extra secure protection

What is a healthy balanced menopause diet? Can I eat whatever I want?

According to the Spanish Society of Community Nutrition (Sociedad Española de Nutrición Comunitaria), eating a healthy diet, drinking 2 litres of water per day and taking moderate exercise promote good health.

Tips:
Menopause is a time of physical and emotional change during which a healthy diet can help improve your quality of life. When women reach their 40s they need a lower calorie intake. A healthy balanced diet should be followed, together with certain specific recommendations:

• Avoid excess animal fats (saturated fats) because these will lead to menopause weight gain and raise cholesterol.
• Reduce your intake of foods such as processed meats, bacon, cream and processed confectionery, etc.
• It is important to eat unsaturated fats (olive oil, walnuts, almonds, etc.). Include fruit and vegetables in your daily menu.
• Increase your intake of fish, especially oily fish (rich in Omega-3 oils).
• Include moderate amounts of high-carbohydrate foods in your menopause diet (cereals and cereal-based products such as pasta, rice, bread, pulses and potatoes).
• Increased calcium intake is essential in this stage to promote intestinal assimilation and minimise the loss of bone mass.
• Vitamin D is also essential to help the body absorb the calcium found in milk, fish (sardines, salmon, tuna, etc.) and cereal.
• Rich in isoflavones, soya is another food that should be incorporated into your menopause diet, if you have not done so already. It can help reduce hot flushes, reduce cholesterol and also prevent osteoporosis.
• Drink at least 1.5 to 2 litres of water per day (approximately 8 glasses).
• Increasing the number of meals you eat while reducing the size of those meals (for example, dividing your daily food into 5 lighter meals) will help prevent hot flushes.