Berocca Effervescent Tablets Blackcurrant 45s

Berocca Effervescent Tablets Blackcurrant 45 pack - Each tablet contains nutrients including vitamins B1 & B2 to help you keep going. Supports energy release, Supports mental performance and Reduces tiredness & fatigue. Vitamins B1 & B2 each work with your body to naturally generate energy from your food. Vitamin B5 contributes to normal mental performance. Vitamin B12 contributes to the normal formation of red blood cells and helps reduce tiredness & fatigue.

Feeling low on energy? Thankfully, Berocca tablets are packed full of vitamins and minerals, including B1 and B2 to help support energy release, B12 to help reduce tiredness and fatigue and Vitamin C and Zinc help support the immune system to help keep you on top form every day.

Getting your Berocca couldn’t be simpler. Drop a tablet into a bottle or glass of water, leave it to fizz and enjoy! Take once a day. Spark your energy!

• Vitamins B1 and B2 to help support energy release
• Supports mental performance
• Reduces tiredness & fatigue

Formula

Just one tablet is packed full of 11 vitamins and minerals. Berocca contains all 8 B vitamins – the Vitamin B Complex, Vitamin C, Magnesium & Zinc.

B vitamins: B1, B2, B3 & B7 naturally help generate energy from your food, B6, B9 & B12 help reduce tiredness & fatigue, whilst B5 supports normal mental performance

Magnesium: Helps reduce tiredness and fatigue and helps support energy release

Vitamin C: Is an essential nutrient that, among another things, helps support the immune system

Zinc: Helps support your immune system and contributes to the maintenance of normal bones, hair, nails and skin

Tips to feel more energised:

Relieve muscle tension 

Where possible, try not to engage your muscles before falling asleep. This can make your body think it needs to be awake for longer, making rest all the more difficult. Tired legs and arms mean that your body is ready to switch off for sleep. As a rule, don’t exercise up to three hours before bed; however, if you work out in the evenings, stretch adequately so that any muscle tension is released.

Embrace mindfulness exercises

Mindfulness is great for relieving stress and helping you get the right amount of sleep. Various meditation for sleep exercises are available on the market, and you can do them in the lead up to or just before bedtime. Remember not to use devices as your mindfulness guide, though, as these can keep your body awake and unable to unwind when you want it to.

Leave your devices alone

If you find yourself searching ‘how to fall asleep when not tired’ on your phone late at night, the device in your hand could be the real problem. Screen-light (e.g. that emitted by a TV, laptop, tablet, smartphone, etc.) often plays havoc with sleep cycles. Stay screen-free throughout your bedtime routine and you should notice a difference when it comes to falling asleep easily.